Smart Ways to Protect Your Hearing

NcGGETaQBelieve it or not, Kansas City is filled with sounds loud enough to cause noise-induced hearing loss – noises like cars racing around the Kansas Speedway, crowds cheering at the Kansas City Chiefs games, or concerts at the Sprint Center where the volume “rocks” the rafters, and your ears.

Ringing in Ears Can Be a Sign of Noise-Induced Hearing Loss

In fact, if you’ve been to any of these events, you may have noticed your ears ringing later for hours or even days. That ringing can be the first sign of noise-induced hearing loss, and though the ringing may seem to fade after the event, the damage to your hearing will not.

According to the National Institute on Deafness and Other Communication Disorders (NIDCD):

  • 10 million Americans have already suffered irreversible hearing damage from noise.
  • 30 to 50 million more are exposed to dangerous noise levels each day.

Turn Down the Volume to Protect Your Ears

Noise levels are measured in decibels (dB). The higher the decibel level, the louder the noise. Sounds that are louder than 85 dB, such as a lawn mower, a gunshot blast, or fireworks, can cause permanent hearing loss. Prolonged exposure to high noise levels also can damage the hearing system.

The damage occurs when loud sounds reach the inner ear and destroy the tiny hair cells lining this fluid-filled chamber. Once these hair cells are damaged, there is no treatment to repair them. This process can occur from exposure to a single loud noise, or after years of overexposure to loud noises.

Ways to Prevent Hearing Damage

Because hearing loss is permanent, the best treatment is prevention. In many cases, simple over-the-counter earplugs or earmuffs that can be purchased at drugstores, hardware stores, or sports stores may prevent damage to your hearing. The American Speech-Language-Hearing Association recommends the following to prevent hearing loss:

  • Place earplugs into the ear canal so that they totally block the canal. Earplugs come in different shapes and sizes, and can also be custom made by taking an impression of the ear. Earplugs can reduce noise by 15 to 30 decibels (dB) depending on how they are made and fit.
  • Use earmuffs that fit completely over both ears. They must fit tightly so that sound is blocked from entering the ears. Like earplugs, earmuffs can reduce noise 15 to 30 dB depending on how they are made and fit.
  • Use earplugs and earmuffs together to achieve even greater sound reduction. Use of earplugs and earmuffs is recommended when noise exposure is particularly high.
  • Consider custom earplugs and musicians’ plugs if you are frequently exposed to loud noises. If you are an avid hunter or a musician, be sure to talk with your audiologist about these hearing protection devices.
  • Do not listen to loud sounds for too long. If you don’t have hearing protection, move away from the loud sound and give your ears a break.
  • Lower the loudness of the sound if possible. Keep personal listening devices, such as MP3 players or iPods, set to no more than half volume. Don’t be afraid to ask others to turn down the sounds from speakers. Speak to the movie theater projectionist if the movie soundtrack is too loud at your local theatre.
  • Be a good consumer. Look for noise ratings on appliances, sporting equipment, power tools, and hair dryers. Purchase quieter products. This is especially important when purchasing toys for children.
  • Be a local advocate. Some movie theaters, health clubs, dance clubs, bars, and amusement centers are very noisy. Talk with managers and those in charge about the loud noise and the potential damage to hearing. Ask to have the noise source lowered.
  • Use the new SoundPrint app, which was developed by a Widex hearing aid wearer. The SoundPrint app enables you to search for quieter venues, as well as moderate or noisy venues. SoundPrint’s own decibel meter also allows you to measure the loudness of the venue and submit (crowdsource) that data to the database. The app is available from the app store on your smartphone.

Associated Audiologists specializes in preventing hearing loss. Schedule an appointment to discuss hearing loss prevention with a doctoral-level audiologist and ask if custom earplugs may be right for you.

Download our free e-book on Tips for Choosing an Audiologist.

Call 1-855-547-8745 or schedule an appointment with one of our doctoral-level audiologists today.